Category Archives: cardio

Introduction In my experience DOMS (short for Delayed Onset Muscular Soreness), is one of the most common factors that stop many newbies from achieving their training and transformation goals. Usually, one of two things happen. The trainee dramatically reduces their training output, resulting in the individual not getting a great enough stimulus to force theContinue reading “5 ways to reduce the effect of DOMS”

Introduction For fat loss and muscle tone at least, the thing that I hear many women ask is, “what’s the best thing that I can do to achieve this goal?” Is it cardio? Are classes better? How about abdominal training because thats the area I want to lose my ‘weight’ from? STOP!!! Allow me toContinue reading “Why should women lift weights?”

Introduction When I first started Personal Training (Over 16 years ago) I wanted to help my clients to exercise safely, make their training more effective with the new knowledge that I had gained for my personal training courses and help them to improve thier lives in the fastest possible time. I had no idea atContinue reading “There’s more to Personal Training than Grueling Workouts”

Introduction Setting your resolutions for new year is the easy part but staying on the right path to achieve them is slightly more challenging. I want to share with you an easy technique that will almost guarantee success in whatever you goals are. This technique can be applied to almost every aspect of life fromContinue reading “New Year Resolution’s – How to make them work”